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  • WHY DO WE SOMETIMES DOUBT AND SABOTAGE OURSELVES?

    My sister, Georgie Hope made a great comment on my video "How to Hit Your Biggest Goals".

    "Why do you think that we have some goals that we just know that we will achieve. There is no doubt even if we don’t have the proven steps, and other goals that feel really scary and even if we have the proven steps we doubt and sabotage ourselves. What is the fear?"

  • STRATEGIES OF THE CHAMPIONS - CHAMPION FOCUS

    Most people just meander through life without much focus or direction and get easily battered and tossed and turned by life’s little, and sometimes big, storms.

    Champions however, have the ability to focus all of their energy to achieve success in their chosen field and even when the storms come...

  • STRATEGIES OF THE CHAMPIONS - CHAMPION BELIEF

    All the Champions I have ever known believed they were champion material, that they had what it takes and that they were going to win. They had faith in themselves.

    They most likely did not have that self belief when they started their journey, it was something they developed along the way over time.

  • UNLEASH OUR INNER CHAMPION - SMART STRENGTH TRAINING GROUP

    I know that training is a journey with lots of ups and downs and that having support around you can make the difference between keeping going or giving up, between hitting your goals and not.

    When I was training for the World Championships I was so thankful for the amazing coach I had and the amazing group of lifters at the University Powerlifting 

  • START WITH WHY, HOW CHAMPIONS INSPIRE THEMSELVES TO SUCCESS

    What is your why behind your strength training? What is driving you? It is your why that will keep you going when things get tough when it hurts and you don't want to keep going.

    But your surface why generally won't be enough to motivate you and help you keep going.

  • SHARE AND WIN

    We give away free products every month. To enter, simply post a photo of yourself with your bottle of Pure Power on Instagram or Facebook. 

    Make sure you use #smartstrengthco and tag us @smartstrength.co so my team sees your post.

  • SMART SHIN SHIELDS - THE ULTIMATE DEADLIFT SHIN GUARDS

    You train hard to be your best, but if you suffer from bruised or bleeding shins when you Deadlift or you damage your shins doing box jumps, it can seriously impair your performance and disrupt your training.

  • A Burning Desire For Success, What Is It & Do You Have It?

    You have probably heard people talk about having a Burning Desire for success. The term was made famous by Napoleon Hill in his ground breaking book "Think and Grow Rich". However, what is a burning desire, and how do you know if you have it?
  • Hitting your Biggest Goals

    We often think about goals this time of year. I have set many many goals over the years. Some big, some small and some massive. Some I have hit, some I have come very close and others I have let go. Learn what really matters to hit your biggest goals.
  • How to take Pure Power Premium Natural Pre-Workout as a shot

    Here is a quick video on how to take our Pure Power Premium Natural Pre-Workout as a shot. Enjoy :-)
  • 7 Key Ingredients For A Powerful Natural Pre-Workout!

    A few natural pre-workout supplements have recently come onto the market, but if you are like me, you have been disappointed with their ability to actually give you that extra boost you are after.

    When building my own pre-workout, I use 7 key powerful ingredients that are science backed and time tested.