STAY HOME 10 MINUTE BODY WEIGHT WORKOUTS
If you are stuck at home right now, or just can't go to the gym due to the current situation. Here are five home based workouts you can do with little or no equipment.
The workouts are beginner level with the easiest Level 1 working up to the hardest Level 5. I have also add a super easy Level 0, which can be done from a chair, at the bottom of the page.
Train Hard | Train Smart
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Join our FREE training group
Training is a journey with lots of ups and downs, and having support around you can make the difference between keeping going or giving up, between hitting your goals and not.
That is why we have created the Facebook Smart Strength Training Group to help support you on your journey, and to help you unleash your inner champion in all areas of your life.