STAY HOME STAY STRONG WORKOUTS
If you are stuck at home right now, or just can't go to the gym due to the current situation, and you don't have lots of weights, here are some home based exercises you can do with bands, knee wraps or dumbbells.
BANDS PRESS & PUSH UP VARIATIONS
Stay Safe.
Train Hard | Train Smart
Ray Hope
Smart Strength
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Join our FREE training group
Training is a journey with lots of ups and downs, and having support around you can make the difference between keeping going or giving up, between hitting your goals and not.
That is why we have created the Facebook Smart Strength Training Group to help support you on your journey, and to help you unleash your inner champion in all areas of your life.
CLICK HERE to check out the group and see if it is for you or not.
